Blog & More

Welcome to my resources page! The home of blogs, guides, e-books and links.

Empowering Your Life Through Coaching

Do you feel like the author of your own story or a character in someone else’s? Empowerment is about acknowledging this truth and daring to make the changes necessary to get the life you want. This can be easier said than done. It requires you to answer questions honestly and this can make us vulnerable.

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Blog

What are the Benefits of Modern Psychotherapy?

What is Modern psychotherapy? It is a dynamic and adaptable field that has evolved to meet the complex needs of individuals in today’s fast-paced world. It embraces a client-centred, evidence-based, and holistic approach to promote mental health and well-being. Whether you’re navigating a specific challenge or seeking personal growth, the benefits of modern psychotherapy offers

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Blog

Coaching or Therapy: Which one is right for you?

Embarking on a journey of self-discovery and personal growth is a courageous step, and it’s natural to wonder which approach is best suited for your needs. Coaching and therapy are two powerful tools, each offering unique benefits. In this article, we’ll explore the distinctions between coaching and therapy, helping you make an informed decision about

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